Mental Health First Aid Training is just as important as CPR

I attended an amazing Mental Health First Aid Training course, taught by Amy Stern, supervisor of Community Education and Professional Devel...

Beauty writer: When someone criticizes you, say, 'Thank you!'

I think most women in the world have gotten criticized one time or another for the way they look, t...

What a brave woman! Lindsay Bottos takes a stand against cyber bullying

The Internet has become a prime place for bullies. Bullies are pathetic enough in person. But onli...

How to let yourself be happy and stop expecting the worst

Sometimes worrying about something too much is a self-fulfilling prophecy. For instance, last ni...