Mental Health First Aid Training is just as important as CPR

I attended an amazing Mental Health First Aid Training course, taught by Amy Stern, supervisor of Community Education and Professional Devel...

Beauty writer: When someone criticizes you, say, 'Thank you!'

I think most women in the world have gotten criticized one time or another for the way they look, the clothes they wear or their make-up. ...

What a brave woman! Lindsay Bottos takes a stand against cyber bullying

The Internet has become a prime place for bullies. Bullies are pathetic enough in person. But online, it's even worse, because the abi...

How to let yourself be happy and stop expecting the worst

Sometimes worrying about something too much is a self-fulfilling prophecy. For instance, last night I was worried about not getting enou...