Illustrator Naomi Romero creates 'the Anxiety Fox'

Do you know how, whenever your name is said, your "spidey senses" start tingling and, even if someone is talking about you across ...

Only six months left in my 20s — Why does this make me anxious?

I was in the middle of interviewing a guy at work when I suddenly felt the color drain from my face. A thought had popped into my mind — &...

Sometimes I act like I'm drunk when I'm having a panic attack

Yesterday, I had a normal and productive workday. And I had these grandiose plans for when I got home – to iron my clothes (which have be...

Do mirrors trigger anxiety?

I have a rearview mirror attached to the upper shelf of my desk at work. Yes, a rearview mirror like you would have in a car. I do it beca...