How social media can be bad for our mental health

You're feeling particularly fabulous and decide to take a selfie. The post only gets a couple likes, while your friend's picture get...

This year sucks: It's okay to talk about it

My New Year's resolution was to write a blog post once a week. January, I was going strong; February and March I did okay. But when the ...

To anyone whose mental health is affected by the 2020 elections, I understand

Has the entire year of 2020 — the COVID-19 pandemic, the racial injustice and now the upcoming election — caused you to feel like your menta...