What's the difference between impulsive and intrusive thoughts?

In the song "Serotonin" by singer-songwriter Girl in Red, she sings, "I get intrusive thoughts like cutting my hands off. Lik...

Mental Health Spotlight: Local businesswoman encourages others to believe in themselves

You can do it. You are loved. Know your worth. You are a bad ass. It’s ok to not be ok. Nothing is impossible.  Doesn’t it give you warm fuz...

Sad in the spring: Mental health challenges can strike during any season

I have noticed something about my anxiety over the years – that, almost every year, it feels like my anxiety heightens around mid-March/earl...

As women, we need to do better at supporting each other

Did you know that women are more than twice as likely to be diagnosed with depression than men?  It shouldn't be all that surprising. Ju...

How emo music helped me realize I had a mental illness

Over the weekend, I donned a band tee, ripped skinny jeans, and Vans to attend the Emo Night Brooklyn show in Detroit.  And, at the event, ...

Author Josh Malerman writes a horror novel about anxiety

  Before I had a name for my anxiety disorder, I thought of it as a demon, possessing my brain. As a child, my anxiety – or the monster in t...

Do you need more sleep if you have a mental health condition?

It would be awesome to be able to teleport — it would save me a lot on gas, and I could travel the world in the blink of the eye. But when I...