What to do if you can't afford psychiatric services

Working for the state government, I have above average health insurance. Even still, the coverage when it comes to my mental health ki...

Actor Chris Sullivan (aka Toby from 'This is Us') talks about his real-life mental health struggles

Today, as soon as the clock struck 5, I was out the door - rushing home from work. No, there wasn't an emergency. It was because...

Reasons why weighted blankets help anxious people

For Christmas, my parents got me a weighted blanket. This was the only thing I asked for during the holidays because I heard that weighted...

New Year's Resolutions worth keeping in 2019

If you're planning to exercise today, you may have to wait an hour to use an elliptical machine. Every gym is sure to be filled wit...