What's the difference between unhappiness and depression?

I think many times unhappiness and depression get confused for one another, although they can be...

Remember: Everyone makes mistakes

Last week, I dropped my phone into the bathtub. It was as if it happened in slow motion as I wat...

'Guns for Hands' is dedicated to those who have contemplated suicide

For anyone who may have contemplated suicide, the band Twenty One Pilots wrote the song Guns for H...

The difference before and after a panic attack

What I look like before and after a panic attack I was inspired by a woman in England to share a...

How the band O-town helped me get through my depression

Music is one of the most powerful of all man-made creations. It has the power to bring people tog...

Can you tell me a happy thought?

I just started reading the book "Me Before You" by Jojo Moyes this weekend. I'm eigh...

Middle schooler reportedly loses life to suicide after being bullied

A middle schooler in the community reportedly lost his life to suicide yesterday. I'm not goin...

'How I Accepted My Anxiety' essay featured on OC87 Recovery Diaries

I'm honored to be featured on OC87 Recovery Diaries ' website this month! This was,  by fa...

'Rock, Paper, Scissors' commercial promotes anti-bullying, diversity

I remember, as a kid on the playground, there was a group of blonde girls who called my brunette h...

Leonardo DiCaprio doesn't let OCD hold him back from his dreams

Just because you suffer from mental illness doesn't mean that you can't be successful and ...