Actor Robert Downey Jr. teaches that it's never too late to change your life

"Remember that just because you hit rock bottom doesn't mean you have to stay there,"...

Stop chasing after people who don't care about you

There's a concept throughout my (almost) 28 years of life that's been one of the hardest f...

Actress Kristen Bell has 'no shame' in dealing with anxiety and depression

I have always thought of actress Kristen Bell as my "spirit animal." She grew up in Oakl...

What's the difference between unhappiness and depression?

I think many times unhappiness and depression get confused for one another, although they can be...

Remember: Everyone makes mistakes

Last week, I dropped my phone into the bathtub. It was as if it happened in slow motion as I wat...

'Guns for Hands' is dedicated to those who have contemplated suicide

For anyone who may have contemplated suicide, the band Twenty One Pilots wrote the song Guns for H...

The difference before and after a panic attack

What I look like before and after a panic attack I was inspired by a woman in England to share a...

How the band O-town helped me get through my depression

Music is one of the most powerful of all man-made creations. It has the power to bring people tog...

Can you tell me a happy thought?

I just started reading the book "Me Before You" by Jojo Moyes this weekend. I'm eigh...

Middle schooler reportedly loses life to suicide after being bullied

A middle schooler in the community reportedly lost his life to suicide yesterday. I'm not goin...