Tattoos symbolizing mental health awareness

Last year, I got a semicolon tattooed on my inner ankle. A semicolon symbolizes a sentence you c...

Man charged with murder for driving girlfriend to suicide

Do you think, if someone causes someone else's suicide, he or she should be charged with murde...

How technology is both a blessing and a curse for those with mental illness

Millennials grew up in a world where every person they know is at their fingertips. We carry our w...

SPOILERS: Why 'Me Before You' doesn't have a hidden agenda

WARNING: IF YOU DON'T KNOW HOW 'ME BEFORE YOU' ENDS, STOP READING NOW. The movie &qu...

Why I decided to share my anxiety disorder

Anyone who knows me knows that, when it comes to my panic and anxiety disorder, I'm not shy ...

Actor Robert Downey Jr. teaches that it's never too late to change your life

"Remember that just because you hit rock bottom doesn't mean you have to stay there,"...

Stop chasing after people who don't care about you

There's a concept throughout my (almost) 28 years of life that's been one of the hardest f...

Actress Kristen Bell has 'no shame' in dealing with anxiety and depression

I have always thought of actress Kristen Bell as my "spirit animal." She grew up in Oakl...

What's the difference between unhappiness and depression?

I think many times unhappiness and depression get confused for one another, although they can be...

Remember: Everyone makes mistakes

Last week, I dropped my phone into the bathtub. It was as if it happened in slow motion as I wat...