Euphoria's spotlight on OCD and anxiety revolutionizes conversations around mental illnesses

Like Rue in  Euphoria , my obsessive-compulsive disorder and generalized anxiety disorder were heightened after my dad died when I was a kid...

Forcing myself to get outside to combat Seasonal Affective Disorder

Cuddling at home under a soft, cozy blanket this entire winter may sound ideal, but, if you have seasonal affective disorder like me, this c...

An increase in book bans is likely to affect youth's mental health

I love books. And my favorite part about books is that there's no better way to transport yourself into someone else's life and pers...

Heart Health Month is a reminder that taking care of your heart and mental health go hand-in-hand

Did you know that poor mental well-being is a critical problem that, if neglected, can lead to serious health complications, such as heart d...