Why I decided to share my anxiety disorder

Anyone who knows me knows that, when it comes to my panic and anxiety disorder, I'm not shy ...

Actor Robert Downey Jr. teaches that it's never too late to change your life

"Remember that just because you hit rock bottom doesn't mean you have to stay there,"...

Stop chasing after people who don't care about you

There's a concept throughout my (almost) 28 years of life that's been one of the hardest f...

Actress Kristen Bell has 'no shame' in dealing with anxiety and depression

I have always thought of actress Kristen Bell as my "spirit animal." She grew up in Oakl...

What's the difference between unhappiness and depression?

I think many times unhappiness and depression get confused for one another, although they can be...