Why I decided to share my anxiety disorder

Anyone who knows me knows that, when it comes to my panic and anxiety disorder, I'm not shy about talking about it. But it hasn'...

Actor Robert Downey Jr. teaches that it's never too late to change your life

"Remember that just because you hit rock bottom doesn't mean you have to stay there," actor Robert Downey Jr. says. Before...

Stop chasing after people who don't care about you

There's a concept throughout my (almost) 28 years of life that's been one of the hardest for me to grasp — that, even if I don'...

Actress Kristen Bell has 'no shame' in dealing with anxiety and depression

I have always thought of actress Kristen Bell as my "spirit animal." She grew up in Oakland County, graduated from a Catholic hi...

What's the difference between unhappiness and depression?

I think many times unhappiness and depression get confused for one another, although they can be very similar and have comparable sympto...